Simply rest as needed to recover and then move onto your next set. Speaking of rest periods, I’m going to make a unique suggestion: Don’t time them. Depending on your rest periods, you might even finish quicker than that. It’s a 5 day per week workout routine where each day is its own muscle group.Įach workout will take approximately 45-75 minutes to perform. This workout is exactly what it sounds like. Check it out, and if you’re looking for something fun to do for 12ish weeks, give it a shot. This article is going to take you back to those days. There’s just something about going to the gym, developing that strong mind-muscle connection with whatever body part you’re training that day, and absolutely destroying it. Heck, we even had arm day – arguably the best day of the week.įor decades, you would rush to newsstands to buy the newest muscle mag just to get a glimpse of that month’s new bro split.Īnd, although we’ve realized they’re not exactly optimal for most at this point, every now and then they’re still very fun to do. Nearly everyone at the gym was doing them. Bodybuilding bro splits, at one time, were by far the most popular workout split.
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